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Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species (1Trusted Source).

Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties (2Trusted Source).

In ancient China, it’s said that black rice was considered so unique and nutritious that it was forbidden for all but royalty (1Trusted Source).

Today, thanks to its mild, nutty flavor, chewy texture, and many nutritional benefits, black rice can be found in numerous cuisines around the world.

Here are 11 benefits and uses of black rice.